The Still Point – Stress Management & Emotional Balance Workbook



Do you feel constantly in a rush? That your body cannot settle even when you have free time? That stress has become the state you live in, rather than an exception?

The Still Point is a guided workbook that helps you understand how stress affects you, recognize your own patterns, and build concrete tools for returning to inner balance.

This 87-page workbook is grounded in psychologically validated concepts (Stephen Porges's polyvagal theory, cognitive-behavioral therapy, Jon Kabat-Zinn's mindfulness approach, Peter Levine's work on nervous system regulation) and guides you through 5 chapters:

✦ Understanding Stress – Acute vs. chronic, eustress and distress, why modern stress depletes us

✦ Body and Nervous System – The window of tolerance, polyvagal theory, signals we often ignore

✦ Thought Patterns and Stress – Rumination, the ABC model, catastrophizing

✦ Tools for Calm – Breath, grounding, movement, sleep, space, and boundaries

✦ Everyday Stress – Work stress and burnout, stress in relationships, boundaries as a lasting practice

What you get:

• 87 pages of premium design

• A 21-day program "The Still Point" (3 weeks: Awareness → Regulation → Integration)

• SOS Emergency Toolkit page for moments of overwhelm

• 7 exercises and 6 worksheets

• Weekly reflections to track progress throughout the program

• Final worksheet "My Personal Still Point" – a personal plan for the future

• Unique daily motivational messages for all 21 days

• Ready for print or digital use (GoodNotes, Notability, Xodo)

Who it's for:

For anyone struggling with chronic stress, burnout symptoms, anxiety from overload, sleep issues caused by stress, difficulty setting boundaries, or the feeling of constantly "skimming the surface" without real recovery.

Peace is not a place you arrive at. Peace is the way you walk – every day, little by little, gently with yourself.

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**Keywords:** stress management workbook, stress relief journal, burnout recovery, anxiety workbook, nervous system regulation, polyvagal theory, mindfulness journal, CBT workbook, emotional regulation, inner peace, 21-day program, printable PDF, GoodNotes workbook

**Perfect for:** chronic stress, burnout recovery, anxiety management, nervous system healing, mindfulness practice, therapy companion

**Format:** PDF • A4 • Printable • GoodNotes/Notability/Xodo ready • Instant download

🎁 BONUS with this workbook: the "100 micro-pauses for a stressful day" script – free, delivered instantly. A hundred short breathers that fit into even the busiest day, so stress doesn't empty you completely. To print or keep close.