Spiral SOS: Your 1-Page Grounding Toolkit 🌀✨

🌪 When your mind starts spiralling, the last thing you need is to overthink.

This printable Spiral SOS cheat sheet gives you 10 quick, proven psychology tools to bring your mind back to calm — without scrolling for advice or digging through notes.

✨ What’s inside:

• 🧠 10 simple, therapist-inspired psychology hacks
• 🌈 Playful, Pinterest-style design in soothing pastels
• 📝 A4 printable PDF (perfect for home, work, or your planner)
• 💡 Grounding, emotional regulation & mindset support at a glance

This cheat sheet is your instant calm companion, ready whenever your brain starts doing that thing again 🌀

📥 Instant Download, Print it, pin it, or keep it on your phone for on-the-go grounding.