Gentle Fist Fighting Arts

5-Day Beginner Foundations

Want to begin martial arts but don't know where to start?

Gentle Fist Fighting Arts: 5-Day Beginner Foundations is a simple introductory training program designed to help complete beginners start developing the fundamentals of martial arts through controlled, structured practice.

Built from approximately 40 years of martial-arts training and practical experience, Gentle Fist is based on a simple philosophy:

Avoid confrontation whenever possible. Train your body and mind so you're better prepared when you need them.

During the 5-Day Program You'll Be Introduced To:

• Proper fist formation
• A balanced fighting stance
• Front snap kick fundamentals
• Horse stance training
• Basic punching mechanics
• Stepping while punching
• Stretching and conditioning
• Introductory defensive/blocking concepts
• Advancing and retreating walking patterns
• Coordinating movement with technique

You Also Receive

5-Day Training Tracker to help you record your progress and identify what needs additional practice.

Who Is This For?

This program was created for complete beginners.

You don't need previous martial-arts experience, expensive equipment, or a martial-arts background to begin practicing the solo fundamentals.

The Gentle Fist Philosophy

Form first. Power follows.

Gentle Fist Fighting Arts isn't about looking for confrontations.

Training should develop fitness, awareness, discipline, restraint, confidence, and the ability to remain composed.

Sometimes the strongest decision you can make is simply to walk away.

Start Your Training

Download the program today and begin Day 1: Build Your Foundation.

Introductory Price: $9.99

Digital PDF. Educational and fitness-oriented material. No martial-arts program can guarantee personal safety or success in a confrontation. Practice partner/contact exercises under appropriate supervision.