The Aesthetic Protocol - Nutrition Guide

The complete nutrition framework from The Aesthetic Protocol - macro calculations, food lists, meal templates, and practical guidance for building a lean physique without obsessing.

WHAT'S INCLUDED

Complete Nutrition Guide (23-page PDF)

- Macronutrient basics and principles

- Step-by-step macro calculations for any goal (bulk, cut, recomp)

- Comprehensive food source lists (proteins, carbs, fats)

- Sample daily meal templates at 2,000, 2,500, and 3,000 calories

- Meal structure guidance

- Real-world advice for eating out, alcohol, travel, and social situations

- How to adjust nutrition based on progress

- FAQ addressing common nutrition questions

BUILT FOR

- Lifters who already have a training 

 program but need nutrition structure

- People tired of guessing at macros

- Those who want a sustainable approach (not restrictive diets)

- Anyone looking to build muscle, lose fat, or recomp

NOT INCLUDED (available in the full Protocol bundle)

- 12-week training program

- 33 form demonstration videos 

- 30-minute 1:1 setup call with me

- Getting Started Guide

Instant delivery via email.

For the complete system including training, form videos, and a 1:1 setup call with me, check out The Aesthetic Protocol bundle ($97).

Questions? Email max@kouzmanoff.com