The Rage Release Toolkit: Implementation Guide & Cheat Sheets

Don't just read about calm. Practice it.

​This free toolkit is the companion implementation guide to the book The Rage Release. It is designed to bridge the gap between understanding your triggers intellectually and actually stopping the explosion in the heat of the moment.

​It contains the practical cheat sheets, checklists, and script cards you need when your nervous system is in the "Red Zone."

​What’s Inside:

​✅ The HALT-M Diagnostic Card:

A rapid biological checklist (Hunger, Agitation, Loneliness, Tired, Over-Touched) to identify exactly why your fuse is short—before you snap.

​✅ The Repair Script Library:

Specific scripts to use after a rupture with your toddler, teen, or partner. Learn how to apologize without shaming yourself.

​✅ Somatic Discharge Protocols:

Physical techniques (like "The Wall Push") to flush adrenaline out of your body in 90 seconds, because you can't "think" your way out of a physiological rage response.

​✅ The Resentment Audit:

A worksheet to visualize the "Invisible Labor" and domestic quadrants that are fueling your anger, so you can renegotiate them based on facts, not feelings.

​Why is this free?

Because every mother deserves to know that her rage is a biological signal, not a character flaw. Use these tools to start healing your nervous system today.

​Format: Digital PDF (Printable A4 & US Letter)

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