How to Eat Like a Grown-Up (Without Hating Your Life)

How to Eat Like a Grown-Up (Without Hating Your Life)

A zero-nonsense guide to eating better — without dieting, tracking, or giving up the will to live.

No app to download.

No tracking spreadsheets.

No subscription.

No 27-step smoothie recipes.

And absolutely no “clean eating.”

Just one straight-talking guide you download once and actually use.

Because you’re too tired for bullshit — and too smart for another diet.

This is for anyone who’s tried to “be good” and ended up halfway through their second packet of custard creams wondering what went wrong.

It’s for people who want to eat better, feel better, and still say yes to chips, cake and the occasional pint without guilt or panic.

Inside, you’ll find:

– A totally doable approach to healthy eating

– A realistic approach to creating a plate of decent food (no meal prep, no kale chips)

– Ways to stop spiralling when life throws you off course

– Tips to survive cravings, bad days, takeaways, and “fuck it” moments

– Smart swaps, simple wins and honest mindset shifts that actually last

– A 7 day battle plan to arm you for the road ahead

We also talk about why your brain plays dirty, why willpower isn’t your problem, and how to finally eat like a grown-up without turning into a seed-eating skeleton.

No jargon.

No guilt.

No wagon to fall off.

Just a one-off, no-strings-attached download with actual answers — and a voice that gets it.

If your relationship with food is complicated, chaotic or just completely exhausting…

This is where things start making sense.