Calm Minds — Overcoming Anxiety in 90 Days
On Sale
$19.00
$19.00
Calm Minds — Overcoming Anxiety in 90 Days
Practical Mindfulness tools for Teens and Young Adults
A step-by-step system to understand anxiety, rewire your thinking, and build lasting calm.
- Understand why your brain creates anxiety
- 4 breathing techniques that work in under 60 seconds
- The 5-4-3-2-1 grounding method
- 90-Day Growth Map with monthly skill focus
- Anxiety Emergency Kit for crisis moments
- Calm Minds App