5 Minutes a Day Can Change Everything
Start every day feeling joyful, centered, and full of energy!
In this 2-week guided online course, you’ll learn simple, proven techniques to transform your mornings — and your life. Each day offers short, focused lessons designed to help you release stress, reset your mindset, and build powerful morning habits that boost happiness and productivity.
✨ What’s Included:
- 14 daily audio lessons with practical exercises and motivational insights
- Printable worksheets and journaling prompts for deeper reflection
- Morning mindset rituals to set positive intentions for your day
- "Your Happiness Momentum Plan” workbook to help you keep the joy going long after the course ends
- Two bonus gifts:
- Make Happiness a Habit Workbook — deepen your daily joy practice
- 100 Anxiety Relief Printable Cards — quick, powerful tools to calm your mind anytime
🌿 Benefits You’ll Experience:
- Wake up feeling peaceful, motivated, and ready to shine
- Create a consistent morning routine that supports your goals
- Gain more clarity, confidence, and emotional balance
- Replace negative thoughts with empowering beliefs
- Start living with more purpose, gratitude, and joy
This course is perfect for anyone who’s ready to start the day with positivity and create lasting change — one happy morning at a time.
Guiding You to a Happier, More Fulfilled You
Welcome! I’m Gloria Pierson, a Certified Life Coach with over 35 years of entrepreneurial experience and a Master’s in Education. I specialize in personal and professional empowerment, guiding individuals to overcome challenges, gain clarity, and create lasting change.
Course curriculum
-
1Day 1: The #1 Thing to do Before You Even Get Out of Bed
-
2Day 2: The 3-Minute Gratitude Reset for a Happier Morning
-
3Day 3: Why Your First Thought of the Day Matters More Then You Think
-
4Day 4: One Morning Ritual That Melts Away Stress
-
5Day 5 The Smile First Challenge -Start Your Day With a Win
-
6Day 6: How to Wake Up Without Dread (Even on Mondays)
-
7Day 7: The Simple Evening Trick That Guarantees a Happier Morning
-
8Day 8: The 2-Minute Breathwork Practice to Boost Morning Joy
-
9Day 9: 5 Things That Happy People Do Before Breakfast
-
10Day 10: How to Protect Your Morning Mood From Negativity
-
11Day 11: The Music Morning Hack That Shifts Your Vibe in Seconds
-
12Day 12: Why You Should Talk to Yourself First Thing in the Morning
-
13Day 13: The "No Scroll" Rule That Keeps You Happy All Day
-
14Day 14: Your Happiness Momentum Plan - Keep the Joy Going Forever
-
15Bonus: "How to Make Happiness a Habit" Workbook
-
16Bonus: 100 Coping With Anxiety Cards