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Investigating the Impact of Perfectionism on Mental and Emotional Well-being, Stress Management, and Self-compassion

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Investigating the Impact of Perfectionism on Mental and Emotional Well-being, Stress Management, and Self-compassion


This essay addresses the idea by recognizing the detrimental effects of perfectionism, individuals can begin to challenge and reframe their mindset, fostering a more balanced and compassionate approach towards personal growth and well-being.

You will get a PDF (52KB) file