The Meal-Prep Playbook

One 90-minute Sunday session for a week of high-protein, desk-friendly food.

What's inside:

• A step-by-step 90-minute Sunday prep timeline

• 8 high-protein batch recipes, including vegetarian and vegan options

• Clear food-storage guidance for the whole week

• Weekly menu planner and printable shopping list

• Desk-day, training-day and eating-out tips

9-page PDF · instant download

Part of the Simply Onward series — practical guides for busy people. General information for healthy adults, not medical or dietary advice.