The $7 Boxing Blueprint

Inspired by the discipline of Soviet era fight training — no fluff, no filler, just everything you need to train like a real fighter.

The $7 Boxing Blueprint is a fully structured training guide built from real amateur/professional boxing experience. For just $7 you get a complete system that covers every area of your development as a fighter.

🥊 WHAT'S INSIDE:

✅ 3 Fully Structured 1.5 Hour Boxing Sessions — rotate them throughout the week. Each session includes a warm up, skipping, shadow boxing, bag work, strength & conditioning and a cool down. Built exactly how real boxing gym sessions run.

✅ Complete Diet Plan — meal ideas for breakfast, lunch, dinner and snacks, natural recovery shakes, calorie breakdowns for every boxing weight class and simple portion control guidance for losing, maintaining or gaining weight.

✅ Full Fitness Plan — 5k and 10k running benchmarks, hill sprint training that mirrors real boxing rounds, and an optional weight training split to build serious strength alongside your boxing.

✅ Sparring Guide — real coaching advice on how to spar intelligently, use footwork, control range, work the inside and outside game, and improve your defence every single session.

This guide is for all levels — complete beginners to experienced amateurs. Everything is broken down clearly so you can pick it up and start immediately.

All for $7. No excuses.