Calm Down the Nonstop Chatter of Your Mind

Learn How to Calm Down the Nonstop Chatter of Your Mind!

By Remez Sasson

• Do you overthink or worry about everything?
• Are you unable to ignore the thoughts that you do not want?
• Do you tend to inflate every difficulty beyond proportions?
• Are you constantly bothered by worries or unimportant thoughts that don’t leave you?
• Do you lack mental calmness?

This book will show you how to stop all this!

Discover How to Calm Down the Restlessness of Your Mind

Imagine yourself safe inside your house, while a storm is raging outside. The storm is raging fiercely, with strong winds, rain, thunder and lightning, but your house protects you from all of them.

No matter what is happening outside, you feel safe, because your house can withstand any storm.

A calm mind is like this house, it shelters and protects you from impatience, constant worries, anxieties, restlessness and stress, and this is the aim of this book.

What You Will Find in This Book

• You will learn to calm down the endless chatter of your mind.
• Discover how to stop overthinking.
• Stop allowing unhappy, fearful and distressing thoughts to enter your mind.
• Discover how to close the doors and windows of your mind to the thoughts that you do not want..
• Learn various simple meditation techniques that calm the mind and prevent unnecessary and futile thoughts from occupying your attention.
• And much more...