Flexible Workout Program

If you're thinking about starting to workout, and need some guidance, I have got you covered.

This free workout program contains a 3-day, 4-day, and 5-day per week split, along with some general workout advice to help you make the best out of this program.

Almost every exercise in this program has an alternative exercise you can do, and some even have more than 1 alternative, making this the most flexible workout program on the internet! Don't like an exercise or have the equipment for it? I will provide an alternative for you. All you need to do every workout on this program is a pair of dumbbells.

Regardless of your current position, you can make this program work for you.