yoga for beginners and intermediames
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The Complete Ebook to Improve Your Flexibility, Strength, and Balance
- 50 illustrated yoga poses with step-by-step instructions
- Modifications for beginners and advanced practitioners
- Tips for creating a yoga practice that is right for you
- Learn the benefits of yoga for both physical and mental health
Whether you are new to yoga or looking to deepen your practice, this ebook is the perfect resource for you.
Start your yoga journey today!