Back on Track

Back on Track: How to Restart the Program and Keep the Results You Worked For

A refresher for LFC Fasting Program members

You’ve done the work. You know what it feels like to be in control of your eating. But life happens. Holidays, vacations, stress, and busy seasons can pull anyone off course.

This booklet is your reset button. Back on Track walks you through how to hop back on with confidence, without starting over from scratch.

Inside:

• Your 7-day restart plan to get back into your rhythm fast
• Longer fast refresher for when you’re ready to go further
• The truth about alcohol and how it affects your progress
• Parties, restaurants and vacations without losing ground
• Keeping it off for good with habits that last
• Breaking through a plateau when the scale stops moving

Slipping up doesn’t erase your progress. You already know how to do this. Sometimes you just need a nudge to get started again.

This booklet is a refresher for LFC Fasting Program members and is not a replacement for the full program. Interested in joining the program? Call (330) 928-3420 or visit https://www.levinsonchiro.com/weight-loss