Hatha Yoga Practice · Full Body Flow

A gentle, full body Hatha yoga practice — up to 40 minutes — that you can do in your own space, at your own pace.

We begin with a body scan and breathwork to help you settle and arrive. From there, the practice moves through gentle twists, hip openings, sun salutations and standing asanas, before closing with a restful savasana.

Suitable for all levels — a lovely full body practice that still moves at a gentle, accessible pace throughout.

All you need is a mat and a quiet space.

Please consult your doctor or healthcare professional before starting any new movement practice if you have any health concerns or injuries.