Unpacking Anger: A Satirical Guide

Unpacking Anger: A Satirical Guide (Printable Worksheet)

This one-page printable activity invites clients to explore their anger in a playful, reflective way by writing a sarcastic “rule book” on how to become the angriest person alive.

Designed for use in group or individual therapy, this low-prep worksheet uses humor to disarm defensiveness and get clients thinking about what triggers their anger, how it escalates, and what the aftermath looks like.

Perfect for anger management groups, teens, or clients resistant to traditional interventions.

• Printable PDF
• Can be used solo or in pairs
• Counselor-created, client-tested

To see how this activity works in a real-life group setting, visit our Instagram page: https://www.instagram.com/mytherapybinder/



Pair it with a follow-up session on emotional regulation or coping skills for maximum impact.