Running Log in A4, A5, US Letter, Half Letter

Running Log Inserts | Planner Inserts | Binder Inserts | A4 | A5 | US Letter | Half Letter | Fitness Tracker | Running Tracker | Printable PDF | Landscape mode

Discover the perfect way to keep track of your running journey with this comprehensive Running Log. This tracker includes everything you need to stay organized and motivated that'll transform the way you approach your runs. Say goodbye to cluttered notes and hello to a smooth-running training experience!

Available in 4 Colors and 4 Sizes to fit your needs!

How to use this Running Log?

Use any Running app that can track your runs on your phone / watch. You can then fill up the result in this tracker / log.

1. Date: date that you ran.
2. Run time : how long you run (time).
3. Distance: how far you ran (km or miles).
4. Run type: type of run you're running. Samples are easy run, long run, interval run, tempo run, hill repeats.
5. Zone: heart rate zones (can be measured by wrist watch, chest strap or "talk test").

a. Zone 1 = Can talk smoothly.

b. Zone 2 = Can have conversation.

c. Zone 3 = Can talk in small sentences.

d. Zone 4 = Can talk one or two words at a time.

e. Zone 5 = Cannot talk / out of breathe.

6. Ave. Pace: usually provided by the running app. It measures how fast you run per km / mile and getting the average.

7. Ave. Cadence: usually provided by the running app. It is the number of steps you take per minute.

8. Calories burn:  It is the calories burn on the entire duration of run.

9. Notes: Write how you feel, what you're wearing, injury, etc.

Badges: The most exciting part! Shade that badge once you unlock that achievement!

1. 5k : when you run 5 kilometers or 3.1 miles.
2. 10k: when you run 10 kilometers or 6.2 miles.
3. 21k: half marathon; when you run 21 kilometers or 13 miles.
4. 42k: full marathon; when you run 42 kilometers or 26 miles.
5. Sub 1: finish 10 kilometers in 1 hour.
6. Sub 2: finish half marathon in 2 hours.
7. Sub 3: finish a full marathon in 3 hours.
8. Sub -20: finish 5 kilometers in 20 minutes.
9. Sub -30: finish 5 kilometers in 30 minutes.

*SUB - refers to a time lower than a certain benchmark

👉 PLEASE NOTE: This is a DIGITAL PRODUCT! NO PHYSICAL ITEM will be sent. No shipping fee.

Product File type: PDF

Page size: A4, Letter Size (US), A5, Half Letter

Page per file: 1

You will receive 4 ZIP Files (A4, Letter size (US), A5 and Half Letter); each ZIP file contains 4 PDFs (Pink, Blue, Brown and Green color).

Choose between:

✔ A4 Size = 210 × 297 mm / 8.3 x11.75 in

✔ Letter Size (US) = 215.9 x 279.4 mm / 8.5 × 11 in

✔ Half Letter = 140 x 216 mm / 5.5 x 8.5 in

✔ A5 = 148 x 210 mm / 5.8 x 8.3 in

👉 You can print this tracker / insert on a 100 GSM or 27 lb paper so you won't have to worry about bleeding issues when you use highlighters and markers.

👉This is NOT an editable PDF. You can print it as many as you can as long as it's for PERSONAL USE.

👉 PDFs are available as an instant download. Once payment is confirmed, your download will be available to you.

👉 STEPS After purchase:

1. Download the ZIP file/s you need.
2. Open the folder by right-clicking and pressing the EXTRACT command.
3. Choose which color you prefer.
4. You can have it printed at home or at a printing center.
5. Since it's a PDF, you can also use it digitally (with any PDF annotator app like Adobe Acrobat).
6. Start tracking your RUNS! Have fun reaching your goal.

Consider that the colors may vary due to different screen monitors, displays and printer calibrations.

This product is for PERSONAL USE ONLY. It is prohibited to modify and sell this product digitally or in print.

Since this is a digital product, we are UNABLE TO ACCEPT RETURNS.

I double check, if not triple check my products. If in any case there's something wrong or you have any questions, DO NOT HESITATE TO SEND ME A MESSAGE.

Enjoy!