Centering exercise "Breathing into your middle"

This is an instantly centering exercise from my ebook "The Way of Water. Women Meditate Differently"
You can use it whenever you feel you want to reconnect with yourself, to feel more centred and aligned with your being. Enjoy exploring!

• If you wish to read the book, just click here.
• If you would like to get some more information about the book or watch the book trailer, please click here.