The patterns I keep repeating

Patterns I Keep Repeating is a guided shadow work worksheet designed to help you recognize recurring cycles, behaviors, emotions, and relationships in your life. Through a unique spiral reflection exercise, you'll trace patterns back to their root, uncover what they're trying to teach you, and create a new path forward.

Whether you find yourself repeating the same situations, attracting similar relationships, or responding in familiar ways, this worksheet offers a safe space to pause, reflect, and choose differently.

Inside you'll explore:

• Recurring life patterns
• Emotional responses and triggers
• Unmet needs
• Lessons behind the cycle
• A plan for creating a new pattern

Perfect for anyone beginning or deepening their shadow work journey. Awareness is the first step—change begins with what you choose next. 🌱