Glutes & Core Foundations

A foundational workout program to reconnect, rebuild, and restore.

This guided workout flow is designed to awaken the glutes and deep core while restoring connection to your body through intentional, grounded movement. Whether you're returning to training, beginning your journey, or simply craving a slower, more embodied approach - this program meets you exactly where you are.

• 7 beginner-friendly exercises with visual cues
• Modifications & Progressions included
• Instructional video demos via Google Drive
• Structured 2-3 set format
• No voiceovers - just clean movement and written cues

Slow-paced. Intentional. Accessible. Perfect for rebuilding your base - and your confidence.

Format: PDF download with clickable video demo link

Price: £9.99

Creator: Nefernut | Holistic Wellness