Tuck Frontlever Workout for Beginners

The front lever is a common strength hold in men’s gymnastics. Gymnasts usually perform it while holding on to rings or a single bar. It’s considered to be a calisthenic exercise in which you use your bodyweight as a form of resistance. The first Step to learn the Frontlever is the Tuck Frontlever hold. In this PDF im sharing with you everything you need to reach the Tuck Frontlever. Its 6 Pages with Explanation, Exercises and the Workout Plan at the End. Enjoy It <3