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Week split, muscle building programme!

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Muscle building programme 

 version doesn't include exercise videos! 
 
If you are considering purchasing a weight loss or fitness program, you should definitely consider one from someone who has successfully lost 7 stone in 12 months and built a fit physique. This is a person who has not only achieved impressive results themselves, but has also likely gained a wealth of knowledge and experience through the process. They have likely faced and overcome many of the same challenges and obstacles that you may be facing, and can provide valuable insight and guidance on how to overcome them. Additionally, their success serves as proof that their program works and can help you achieve your own fitness goals. Investing in a program from someone who has achieved such transformative results is a wise choice, as it can not only help you improve your physical health, but also boost your confidence and overall well-being.

In 12 months I did a complete body recomposition

Lost 7 stone and Built a whole load of muscle

However this is your turn, follow this program with Intensity and progress on your weight and reps and you are on your way to making massive gains! 



PROGRAMME INCLUDES - 
  • Rep ranges I use throughout all my movements 
  • Full body split including chest, triceps, glutes and shoulders 


If you want 1 on 1 coaching you can email at kl-coaching@outlook.com

What are you waiting for! 

New year new you?... Start now!
You will get the following files:
  • PDF (91KB)
  • PDF (86KB)
  • PDF (94KB)
  • PDF (81KB)

Client Reviews

Kam

1 year ago

Great guide

A great guide for someone looking for some structure and guidance on training. Looking forward to seing some good results