The Mindset Makeover: Self-Coaching Workbook

The Mindset Makeover

A Self-Coaching Course to Build Confidence, Rewire Your Thoughts & Come Home to Yourself

There comes a point in your life where you realize something needs to shift, not because you’re broken, but because you’re tired of carrying everything on your own. The Mindset Makeover is a gentle, self-paced course designed to support you through mindset shifts, self-esteem rebuilding, and reconnecting with yourself in a way that feels realistic and kind. This isn’t a “do more, be better” program. There’s no pressure to rush, perform, or transform overnight.

Instead, you’ll find:

• simple mindset tools you can actually use

• reflection and journaling prompts

• gentle encouragement and self-awareness practices

• support you can return to whenever you need it.

This course was created for women navigating real life, motherhood, caregiving, burnout, transitions, and the quiet feeling that you’ve lost touch with yourself somewhere along the way. You don’t need to be ready. You don’t need to have it all figured out. You just need to be willing to begin where you are.

Self-paced

Accessible and gentle

Created with compassion, not pressure



Investment: $37 CAD

Come as you are. Take what you need. Return anytime.