Relax by Chris Hoare

A relaxing, hypnotherapy visualisation by Chris Hoare of PlymHypnos Hypnotherapy.

This is a relaxation audio by Chris Hoare. You can choose your own price when purchasing this download.

Take time out to rest and relax, helping to reduce stress, lower cortisol and increase dopamine,the happy hormone.

Please only use this recording if you are NOT driving, operating machinery or doing anything else that requires your conscious attention.