APEX Eat for Energy and Longevity | 28 Day Plant Based Nutrition Programme for Energy at Work and Healthy Ageing | Instant Download

Steady energy at work and a longer, healthier life, the fully plant based way.

In 2017, around 11 million deaths worldwide were linked to diet, about one in five adult deaths (Global Burden of Disease, The Lancet, 2019). The surprise was the cause: eating too few whole grains was linked to around 3 million deaths, as many as eating too much salt. More people died from what was missing from their plates than from what was on them.

The APEX Eat for Energy and Longevity Course turns the evidence on whole food plant based eating into meals you can make on a busy weekday. No meat, fish, dairy or eggs, no calorie counting and no weighing yourself.

Written by Isabella Hawke, founder of Verde Vitae Group, Sports Therapist and Health Coach, NASM certified in personal training and nutrition, with 26 years in health and wellbeing.

WHAT YOU RECEIVE

16 lessons across 5 modules

A 24 item Nutrition Toolkit of recipes, templates and habits

7 printables: Plant Plate Score Sheet, Food and Energy Diary, Weekly Meal Planner, Shopping List and Store Cupboard, 28 Day Plan, 28 Day Tracker and Plant Points and Nutrient Checklist

10 sourced articles

A 30 question final quiz and a certificate of completion

THE FIVE MODULES

Module 1, Why Food Is Your Longevity Lever: the evidence for plants, steady energy and your self assessment

Module 2, Building the Plant Plate: the Longevity Plate, fibre, 30 plants a week and plant protein

Module 3, The Nutrients That Need a Plan: B12, vitamin D, iodine, iron, calcium, zinc and omega 3

Module 4, Energy and Performance at Work: your energy day, batch cooking and eating for healthy ageing

Module 5, Your Plan for Life: simple swaps, habits that stick and your 28 day plan

BUILT ON PUBLISHED EVIDENCE

The Lancet, JAMA Internal Medicine, the BMJ, EPIC Oxford, the Adventist Health Study 2, the Stanford twins trial, and NHS and British Dietetic Association guidance.

HOW IT WORKS

One self contained course file that opens in any web browser on a computer, tablet or phone. Your progress saves automatically. Digital download only.

This course is an educational resource. It is not medical or dietetic advice and does not replace your GP or a registered dietitian.