Anchored-Free-Chapter

Free excerpt from Anchored: A Practical Guide to Keeping the Weight Off, No Matter How You Lost It.



This is Chapter One - on the difference between losing weight and staying at a lower one, and why almost nothing is written about the second part.

No meal plans, no medication talk, no judgment. If it feels like it's describing your exact situation, the full book picks up right where this chapter leaves off, with four research-backed habits and a complete toolkit for the psychological side of maintenance: food noise, holidays, the week everything falls apart, and how to build your own early-warning system before drift turns into regain.

Instant PDF download, 9 pages.