Real therapeutic tools. No fluff. Whether you're a therapist stocking your practice or someone doing the work on your own — these clinically-grounded worksheets meet you where you are.
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Polyvagal Therapy Journal Prompts: Trauma Healing, Self-Regulation

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Journaling can be a helpful practice in polyvagal therapy to explore and process feelings, emotions, experiences, and thoughts. These worksheets offer journal prompts to reflect on through a polyvagal-informed lens.

You will get the following files:
  • PNG (536KB)
  • PDF (413KB)
  • PDF (456KB)
  • PNG (601KB)

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