You know what you need to do. You just can't seem to start.
You've read the productivity tips. You've downloaded the apps. You've told yourself today will be different, and end up spending three hours scrolling while the guilt quietly built up in the background.
If that sounds familiar, this series was written for you. The ADHD + Anxiety Workbook Series is a collection of 6 bite-sized, fillable PDF workbooks designed specifically for people whose brains work harder than most, and who are exhausted from pretending otherwise. This isn't another planner that falls apart by Wednesday.
These workbooks are grounded in CBT, DBT, ACT, somatic therapy, and solution-focused coaching and all adapted for ADHD brains that need things short, visual, and actually usable on a hard day.
WHAT'S INSIDE:
- Book 1 : Understanding Your ADHD Brain + Anxiety: Finally understand why ADHD and anxiety happen together and what your specific triggers, patterns, and nervous system profile look like.
- Book 2: Calm Your Nervous System. Four research-backed breath work techniques, a full somatic grounding menu, and a 7-day regulation log. Shift your nervous system state in under 3 minutes.
- Book 3: Tame the Thought Spiral: Break the ADHD anxiety spiral before it takes over. Includes a 3-step thought tool adapted for ADHD, an RSD (rejection sensitive dysphoria) guide, and ACT defusion techniques.
- Book 4: Break the Freeze: For everyone who has ever lost hours to scrolling and then felt crushing guilt about it. This workbook addresses the freeze-scroll-guilt cycle directly (with compassion, not shame).
- Book 5: Get Organized Without Overwhelm: Brain dumps, the Eisenhower Matrix, a forgiving weekly planner, visual time blocking, and an overwhelm first-aid protocol. All designed for ADHD brains that have been failed by traditional planners.
- Book 6: Build Your Reset Routine: A 5-minute morning anchor, 3-step evening wind-down, personal reset menu, and 30-day clickable habit tracker. Build the daily structure your nervous system needs without rigidity.
Every Workbook:
Fully fillable: type directly on your phone, tablet, or computer
Print-friendly: if you prefer pen and paper.
Bite-sized: no exercise takes longer than 10 minutes.
Grounded in evidence-based therapy and coaching
Written with ADHD brains in mind: visual, clear, and shame-free
Please note: These workbooks are for personal use and are not a substitute for professional mental health care.
