Anxiety Skills and Support Group Workbook

About This Workbook

This comprehensive PDF workbook was created for my group anxiety therapy program, but it can also be a valuable tool for anyone doing self-guided work. Whether you're using it as part of therapy or on your own, this workbook is designed to help you gain insight into your anxiety and practice strategies that have been shown to reduce its impact on your life.

This workbook is designed to help you:

• Learn more about what anxiety is and how it affects the mind and body

• Explore the patterns of thinking that contribute to anxiety

• Try out research-backed techniques for managing anxious thoughts and emotions

• Build habits that support emotional well-being and meaningful connection

Group Topics Include:

1. What is Anxiety?
2. Assessment Tools
3. CBT 101: How Your Mind Tricks You and What You Can Do Differently
4. Black and White Thinking – Finding Shades of Gray
5. Perfectionism – A Double-Edged Sword
6. Catastrophic Thinking – Try Storytelling
7. How to Stop Ruminating with Mindfulness
8. Healthy Communication for More Fulfilling Relationships
9. Living Your Best Life: Self-Care & Self-Compassion