Attune & Attend: The complete Collection Bundle

The Complete Attune & Attend Collection

$49

Everything in one place: the full Attune & Attend book, its guided audio practice, and all three companion guides.

Start with the book, which teaches the four movements slowly, with Celeste and Mara, a full step-by-step practice, and what to do when the process gets stuck. It's the answer to the question so many of us ask: "I sat with the feeling. Now what?"

Then bring the method into your life with the three guides: Home for the Holidays, Saying No, and Anger Reclaimed.

Includes: the Attune & Attend book (PDF and EPUB) with guided audio, plus all three companion guides (PDF and EPUB). Instant download.

Add to both: These guides offer educational, self-reflective practices and are not a substitute for therapy or medical care.