37B Positive Mental Health Part 5 - Print Version

Transform Your Beliefs and Find Meaning

Explore how assumptions within our belief system shape judgments and uncover how irrational beliefs can disempower us.

This guided journal draws on the wisdom of Viktor Frankl - teaching that even in suffering, you can find meaning - while providing practical exercises to challenge limiting beliefs, build resilience, and cultivate personal growth and empowerment.

What is an Interactive Guided Journal (IGJ)

An Interactive Guided Journal is a focused journey of self-discovery and growth, designed to be completed in just a couple of hours.

Unlike a blank diary, an IGJ provides structured guidance, interactive exercises, and practical tools to help you apply new insights directly to your life.

• Structured like a mini course - step by step learning and reflection.
• Transformational like coaching - mindset shifts, deeper understanding, and personal breakthroughs.
• Practical like a toolkit - exercises and strategies you can use immediately.
• Self-paced, flexible, and personal.
• No test. No grades. Just a focused journey toward meaningful growth

What is included

• An Interactive Guided Journal - PDF format
• Download and print
• Pen-on-paper reflection and writing
• Action steps to apply the learning in real life
• Exercise scenarios, Stories, Gold Nuggets, Snap and Pop Quizzes, Deep Reflection

Content of this IGJ

Disconnection, frustration, and inner struggle often stem from the stories we tell ourselves. 

Positive Mental Health – Part 5 dives deep into the hidden impact of assumptions - how they silently sabotage our relationships and clarity. 

You'll explore the power of challenging irrational beliefs that limit your potential and keep you stuck in disempowering patterns. 

Guided by the inspiring work of Viktor Frankl and Logotherapy, this IGJ offers a profound reminder: even in suffering, you can find meaning. 

If you're ready to uncover the truths that will set you free and build stronger connections - with yourself and others - this is where the healing begins.

Meaning is your birthright.

Who is it for

• Individuals ready to take ownership of their personal growth
• People who want to understand themselves on a deeper level
• Anyone seeking better relationships, emotional clarity, or personal breakthroughs
• Life Coaches & Therapists - use this IGJ as a powerful tool in your sessions

Why it works

Rooted in the Human Experience Life Coaching philosophy:

“Find your truth and take action” - this IGJ empowers you to move forward with clarity and confidence.