Personal Growth: Positive Mental Health Part 5
What this mini course is
Disconnection, frustration, and inner struggle often stem from the stories we tell ourselves.
Foundations for Positive Mental Health – Part 5 dives deep into the hidden impact of assumptions - how they silently sabotage our relationships and clarity.
You'll explore the power of challenging irrational beliefs that limit your potential and keep you stuck in disempowering patterns.
Guided by the inspiring work of Viktor Frankl and Logotherapy, this course offers a profound reminder: even in suffering, you can find meaning.
If you're ready to uncover the truths that will set you free and build stronger connections - with yourself and others - this is where the healing begins.
Find your truth and take action - because meaning is your birthright.
What you will learn
* How, as part of our belief system, assumptions help us form judgments,
* Irrational beliefs and how they can disempower us
* Viktor Frankl - ''even in suffering, you can find meaning''
Who is it for
* Individuals ready to take ownership of their personal growth
* People who want to understand themselves on a deeper level
* Anyone seeking better relationships, emotional clarity, or personal breakthroughs
What is included
* A mini course in PDF format to download and print
* Action steps to apply the learning in real life
* Includes Exercises, Gold Nuggets, Snap and/or Pop Quizzes, Deep Reflection and more
Why it works
Rooted in the Human Experience Life Coaching philosophy:
“Find your truth and take action” - this mini course empowers you to move forward with clarity and confidence.
