The ABCs of Narcissism is a gentle, reflective digital workbook for adults who want to better understand difficult relationship patterns while reconnecting with their voice, boundaries, and sense of self.

Through A–Z lessons, reflective prompts, and grounding exercises, this workbook invites you to slow down, notice recurring patterns, and explore what you need now.

This is not about proving a label or diagnosing another person. It is about learning to recognize patterns, reflect on your experiences, and make room for your own needs.

Inside the workbook

You’ll explore:

♡ A–Z lessons about difficult relationship patterns

♡ Inner-child reflections

♡ Journal prompts for personal reflection

♡ Boundary and reality-check exercises

♡ Support and self-reflection activities

♡ Encouragement to reconnect with your needs and personal voice

♡ A guided closing section focused on moving forward

36-page digital PDF workbook

Created by Akashic Anne and Janessa Shay

Published with Divine Natural Wealth.

Important note:

This workbook is educational and reflective. It is not intended to diagnose another person or determine a clinical condition. It is not medical, psychological, psychiatric, therapeutic, legal, or other professional advice. The creators are not therapists or mental-health professionals.

AI tools were used as an assistance tool during portions of research, drafting, editing, brainstorming, and/or creative development. The final publication was reviewed, directed, edited, and prepared by the creators.

Digital product: You will receive a PDF file. No physical product will be shipped. No specific personal, relationship, or emotional outcome is guaranteed.

Each letter of the alphabet offers a gentle lesson, inner-child reflection, journal prompt, or grounding thought to help you pause and reflect.

This workbook may be especially useful for someone who is trying to understand patterns such as people-pleasing, emotional confusion, unhealthy relationship dynamics, difficulty setting boundaries, or losing touch with their own needs.

What you'll receive

✨ 36-page PDF digital workbook

✨ A–Z guided lessons

✨ Inner-child reflection prompts

✨ Journal exercises

✨ Boundary reflection exercises

✨ Reality-check prompts

✨ Support-circle worksheet

✨ Letter-to-your-younger-self exercise

✨ Closing reflection for moving forward

Created by Akashic Anne and Janessa Shay

Divine Natural Wealth

Who is this for?

This workbook is intended for adults interested in self-reflection and learning more about difficult relationship patterns.

It can be used as a personal journaling companion, reflective workbook, or addition to your self-growth routine.

Please note

This is a digital download. No physical item will be mailed.

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