Simple & Plant-Based — FREE 7-Day Daniel Fast–Friendly Dinner Plan

Simple ingredients, honestly cooked: vegetables, beans, lentils, and grains.

This FREE 7-day plan gathers the five dinners flagged Daniel Fast–friendly in Grandma's Sunday Table — a garden vegetable and white bean soup, a roasted sweet potato and black bean tray, a lentil and cabbage pot, a chickpea and greens stew, and a cool white bean salad — plus two plant-based favorites from my first cookbook. One shopping list for the week.

A note from Grandma: every church's Daniel Fast guidelines differ a little, so please adapt these recipes to your own church's exact guidelines.

The fellowship book — Grandma's Sunday Table — is $9, and the Faith Bundle (with Meatless Fridays) is $15. Everything I make lives here: https://muse.ai/s/business-webpage-th679xqpexeq3/4haQiuM8jBvDI4dLVjbvzs7mTrhzqjHwhmMXIzL2p-k

— Jerry Madrigal, Fast, Cheap & Confident, San Antonio, Texas