You Will Restore Cellular Regeneration · Harp with Ethnic Flute · 2.20 Hz Delta · 72 Minutes Meditation Music

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The frequency of deep sleep, of cellular repair, of returning to yourself.

The mind that can rest in silence has already done the work this track is designed to assist. For everyone else - for the mind that still needs something to anchor to, something to follow - 2.20 Hz is a more direct route to the same destination.

2.20 Hz aligns with Root Chakra and Crown Chakra energy and the element of Water and Earth. The New Moon and Dark Moon amplifies what 2.20 Hz does. Listen at night, 10pm-6am for full effect.

2.20 Hz · delta · 72-minute · Five layers: binaural · monaural · isochronic · heartbeat · breath. Human composed, never generated. 60 BPM heartbeat baseline.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

Minor is the mode of honest acknowledgement. The sound of something being witnessed rather than fixed. Many healing traditions reach instinctively for minor tonality because it meets the listener where they are.

The colour correspondences for 2.20 Hz are Midnight Blue, Deep Navy, Prussian Blue, Deep Purple, Dark Violet. In chromotherapy and frequency work, these colours reinforce what the audio is already doing.

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