Little Seeds: A Grief Journal for Young Children

Little Seeds (For children ages 4–9)

When a young child loses someone they love, they often don't have the words to explain how they feel — but they don't need words to begin healing. Little Seeds: A Grief Journal for Young Children offers a gentle, nurturing space where little ones can draw, reflect, and breathe through their grief at their own pace. With simple prompts, soothing activities like the Dandelion Breath exercise, and plenty of room to express what's in their heart, this journal meets children exactly where they are. Use all the pages, or select, print and reprint the ones that resonate. Designed to be used alongside a trusted grown-up, it can be adapted to suit any loss — a grandparent, a parent, a pet, or a friend. Every child's grief is unique, and every page of this journal honours that.

Sample pages shown,

Little Seeds: A Grief Journal for Young Children © Death Doula Laura and Laura Silver, 2026. For personal use only. For feedback or licensing inquiries please contact laura@deathdoulalaura.ca