Spudies Calm + Adventure Bundle

Spudies Calm + Adventure Bundle is a feel-good printable pack designed for busy minds. Use it to calm overthinking, ease anxiety, and gently plan adventures that bring you back to real life (not endless scrolling).

What’s included (5 PDFs)

• Stop Overthinking Workbook (Mayo Spudie)
• Overcome Anxiety Workbook (Sprinkle, Mayo’s sidekick)
• Places I Want to Visit Planner (Donegal Spudie)
• Happy Life Planner
• Manage My Emotions Journal
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Perfect for

• Overthinking, worry spirals, stressy brains
• Neurodivergent-friendly routines (simple, visual, gentle)
• Teens + adults + parents/teachers
• Anyone who wants calm + creativity + real-world adventure
• 
  

How it works

✅ Instant download

✅ Print at home or use on iPad/tablet

✅ Use 10 minutes a day or binge it on a Sunday reset

Important notes

• Digital download only. No physical item will be shipped.
• Due to the nature of digital products, all sales are final (no refunds).
• Wellbeing note: For educational/self-help purposes only. Not medical or mental health advice.

The Spudies Calm + Adventure Bundle is the perfect companion to the Spudies Passport Journal.

Use the printable PDFs to calm overthinking, ease anxiety, and plan your adventures, then capture your memories in the physical Passport.

Prefer the physical book? Get the Spudies Passport Journal on Amazon