Emotional Score Tracker

😌 Emotional Score Tracker (Printable Page)

Master your mindset and improve trading discipline with this simple, powerful Emotional Score Tracker. Designed for prop firm traders who want to stay in control of their emotions before, during, and after trades.

✔️ What’s Included:

• ✅ Daily entry for date & challenge day
• ✅ Emotional check-in (Confident, Nervous, Calm, Impulsive, Frustrated)
• ✅ Intensity rating scale (1–10) for each emotion
• ✅ Reflection space to evaluate how emotions impacted your trades

Ideal For:

• Traders in evaluation challenges or funded accounts
• Building self-awareness and emotional discipline
• Tracking mindset patterns that lead to poor or profitable trades

🖨️ Print it or use digitally — this tracker helps you log emotions, rate their intensity, and build emotional control over time.