Calm & Stroll: A 4-Week Reset for Mind & Body
Calm & Stroll
A 4-Week Reset for Mind & Body, Just $4.99
Because peace, energy, and well-being shouldn’t be out of reach.
Dear beautiful woman who's doing the absolute most
Whether you're navigating life with a chronic illness, balancing the emotional weight of single motherhood, or facing the shifting tides of midlife. I see you. You’re holding everyone else together, and somewhere along the way, you may have started to disappear under the pressure.
This workbook is your permission slip to come back to you.
🌿 Calm & Stroll is your gentle path to peace.
This plan isn’t another overwhelming wellness plan or rigid schedule. It’s a soul-soothing, 4-week walking + meditation journey designed to help you.
Lower stress & cortisol naturally.
Rebuild your energy.
Feel more present in your own life.
Find small moments of calm, even in a chaotic season.
Whether you have 10 minutes or 30, this workbook meets you right where you are.
✨ What You’ll Get Inside:
- 4 weeks of guided walking + mindfulness practices
- Weekly themes that help you ground, release, and reconnect
- Healthy snack ideas to support your nervous system and blood sugar
- Daily + Weekly Worksheets for reflection and tracking
- Gentle wisdom, encouragement, and room to exhale
🎉 Bonus! 10-Day Clean Eating Adventure
As a thank-you for downloading the Calm & Stroll Workbook, you’ll also receive a BONUS 10-Day Clean Eating Plan included in the workbook, complete with:
- 🌱 A simple, anti-inflammatory menu
- 🛒 A done-for-you shopping list
- 🥗 Delicious, real-food meals to help reduce bloat, balance blood sugar, and nourish your body without the overwhelm
Perfect if you're looking to ease into weight loss, support your hormones, or feel more in control of your health.
💸 All of this for just $4.99
That’s less than a fancy latte, and unlike caffeine, this reset helps calm your body and restore your peace.
💌 You don’t need to be perfect. You need a starting point.
Let this be yours.
Download Calm & Stroll today and take your first step toward feeling better, stronger, and more grounded in your life. You deserve a life that feels like yours again.