Audio mp3 plus e book Tired but Wired healing emotional burnout in a world that never stops

Why I Wrote This Book: Breaking Free from Burnout: Reclaim Your Energy and Restore Your Life

I wrote Breaking Free from Burnout because I know firsthand what it feels like to be consumed by the weight of responsibility and the constant pressure to keep going, no matter the cost. For 25 years, I ran a nonprofit dog rescue, working seven days a week, often putting in 18-hour days. The urgency, the emotional toll, and the endless responsibilities became my new normal. Burnout wasn’t just something I experienced—it became part of who I was. I ignored exhaustion, pushed through stress, and convinced myself that rest was a luxury I couldn’t afford.

But burnout isn’t just about being tired. It quietly steals your energy, health, and joy, leaving you running on empty, unable to refuel. So many people are stuck in this cycle—tired but unable to rest, unable to shut off but too drained to keep moving forward. Often, it takes a physical breakdown before they realize they’re burnt out, and even then, recovery can feel impossible.

This book is your guide to breaking free from that cycle. It’s not just about taking time off—it’s about identifying and rewiring the harmful patterns that keep you stuck. It’s about learning how to recharge in a way that truly lasts.

Through the pages of this book, you’ll discover how to:

• Recognize the warning signs of burnout before it takes a serious toll.
• Set healthy boundaries and create the space you need to heal.
• Rebuild your energy and reclaim your vitality, so you can live a life that restores you, instead of drains you.

You don’t have to keep running yourself into the ground. You can heal. You can regain your strength. You can create a life that fills you up rather than empties you. Let’s begin this journey of recovery together.