The Complete GLP-1 Nutrition Guide & Cookbook

The Complete GLP-1 Nutrition Guide & Cookbook

By Sandy's On The Run



Take the guesswork out of eating on your GLP-1 journey with this beautifully designed, easy-to-follow cookbook and nutrition guide. Whether you're taking Zepbound®, Wegovy®, Ozempic®, Mounjaro®, Saxenda®, or another GLP-1 medication, this guide will help you nourish your body with high-protein, satisfying meals while supporting your weight-loss goals.

Created by bariatric patient, kidney transplant recipient, and meal prep enthusiast Sandra "Sandy" Duncan, this cookbook combines personal experience with practical nutrition strategies to help you feel your best every step of the way.

Inside you'll find:

✔️ Beginner-friendly GLP-1 nutrition guidance

✔️ High-protein breakfast, lunch, dinner, snack, and smoothie recipes

✔️ 7-Day Beginner GLP-1 Meal Plan

✔️ 7-Day High-Protein Meal Plan

✔️ Complete GLP-1 Grocery List

✔️ Weekly Meal Prep Guide

✔️ Sandy's personal tips for success, hydration, exercise, constipation prevention, and preserving muscle while losing weight

Whether you're just starting your GLP-1 journey or looking for new meal ideas to stay on track, this cookbook will help you eat smarter, feel stronger, and build healthy habits that last.

Fuel your body. Trust the process. Celebrate every victory—on and off the scale. 💚