GLP1 Nutrition Companion

Taking a GLP 1 medication can change your appetite, digestion, energy, and even the way food feels in your body. You may know you need to eat, but figuring out what to eat when you are rarely hungry, feeling nauseated, or getting full after a few bites can feel overwhelming.

The GLP 1 Nutrition Companion was created to help you nourish your body with greater confidence while using medications such as semaglutide or tirzepatide.

This practical 23 page guide will help you:

✓ Build balanced meals even when your appetite is small

✓ Determine a realistic protein target and spread protein throughout your day

✓ Choose nourishing foods that are easier to tolerate

✓ Support hydration, digestion, energy, and regular bowel movements

✓ Respond to common challenges such as nausea, constipation, reflux, and food aversions

✓ Protect your muscle through nutrition and strength focused habits

✓ Create a simple grocery plan without buying food you will not eat

✓ Track your meals, symptoms, hydration, movement, and progress

✓ Prepare for maintenance instead of waiting until the medication ends

This is not another restrictive meal plan. It is a supportive, flexible resource designed to help you work with your changing appetite while continuing to give your body the nourishment it needs.

You do not need to eat perfectly. You need a practical plan that meets you where you are.

Created by Kenrese Carter, Licensed Dietitian Nutritionist and Certified Nutrition Specialist®.

DIGITAL PRODUCT

You will receive immediate access to a downloadable PDF. No physical product will be shipped.

This guide provides general nutrition education and does not replace individualized medical care. Always speak with your prescribing clinician before changing your medication, dosage, or medical treatment.