Monthly Circle — Anxiety Relief

Monthly Circle — Anxiety Relief is a beautifully structured 28-day women’s wellness prompt book designed to help you understand how your menstrual cycle may influence mood, stress, and anxious thoughts. Using the unique Anxiety Titer System (a simple 1–10 daily score), this workbook helps you track emotional patterns, reduce overwhelm, and create self-care routines aligned with each phase of your cycle.

Inside this guided journal, you’ll move through four emotional seasons:

• Inner Winter (Menstruation): Rest, release pressure, gentle reset
• Inner Spring (Follicular): Motivation, clarity, productive energy
• Inner Summer (Ovulation): Social confidence, emotional awareness
• Inner Autumn (Late Luteal/PMS): Overwhelm management, nervous system support

Each section includes calming prompts, grounding scripts, reflection exercises, and cycle-based mindset tools to help lower anxiety naturally and compassionately.