The Big 6 Lymphatic Stimulation Guide

Your lymphatic system is your body's natural detox network - a complex system of vessels and nodes that helps remove waste and toxins while supporting immune function. This guide shows you the 6 key lymph node locations where gentle self-massage can help stimulate flow and drainage, supporting your body's natural detox process and reducing inflammation. After "waking up" these 6 locations, be sure to then move onto some form of movement such as rebounding/bouncing, walking, or any form of exercise that allows the lymph fluid to now flow freely through all the sites and follow up with adequate hydration.