The Trust Healing Journal

From Eleanor M. Perrotte, CPC, Shining Light Coaching Corner

Healing from betrayal becomes possible when you have a clear path to follow. The Trust Healing Journal is your complete five-phase journey, designed to move you from confusion and self-doubt toward clarity, confident boundaries, and a hopeful vision for your future.

Created by Eleanor M. Perrotte, Certified Professional Coach, this is a sacred space that guides you gently through a profound process of self-reclamation.

Inside the five-phase journey, you will:

• Reclaim self-trust. Learn how to feel safe in your own heart again and restore the foundation of trust within yourself. (Phase One)
• Process your emotions with care. Safely unpack the anger, sadness, and confusion that betrayal stirs, and find the wisdom hidden within them. (Phase Two)
• Give voice to your story. Gently revisit your experience to name it, reclaim your voice, and release the narrative that no longer serves your healing. (Phase Three)
• Define your boundaries. Clarify what you need and deserve, so you can say yes and no with confidence. (Phase Four)
• Cultivate a new future. Plant seeds of intention for the life and love you are creating, rising not only from pain, but into purpose. (Phase Five)

Where this journey leads

You will leave this journal with a clear path for setting powerful boundaries and a steady, unshakable foundation of self-trust.

Shining Light Coaching Corner. Guiding you from the darkness of betrayal back into your own light.

www.shininglightcoachingcorner.com