Trust Healing Journal

Healing from betrayal requires a clear roadmap. The Trust Healing Journal is your complete 5-Phase Roadmap designed to move you from confusion and self-doubt to clarity, empowered boundaries, and a hopeful vision for your future.

Created by Certified Coach Eleanor M. Perrotte, this is a sacred space to guide you through a profound process of self-reclamation.

Inside the 5-Phase Journey, you will:

• Reclaim Self-Trust: Learn how to feel safe in your own heart again and restore the foundation of trust within yourself (Phase 1).
• Intimately Process Emotions: Safely unpack the anger, sadness, and confusion stirred by betrayal to find the hidden wisdom within them (Phase 2).
• Give Voice to Your Story: Gently revisit the experience to name it, reclaim your voice, and release the narrative that no longer serves your healing (Phase 3).
• Define Your Boundaries: Clarify what you need and deserve, empowering you to say 'yes' and 'no' with confidence (Phase 4).
• Cultivate a New Future: Plant seeds of intention for the life and love you're creating, rising not just from pain, but into purpose (Phase 5).

Ultimate Goal: You will leave this journal with a clear roadmap for setting powerful boundaries and a firm, unshakable foundation of self-trust.