Bliss'd Belly Bowls

You are not just eating. You are giving your cells instructions.

The Better Belly Bowls, Sourdough Smash & Mitochondria Granola Bowl ebook is a collection of 10 gut-healing recipes designed around one central truth: every ingredient you choose is either signaling your body toward healing or away from it.

These are not diet recipes. There is no calorie counting, no restriction, and no list of foods to avoid. Every recipe was built by adding in the most powerful gut-healing, inflammation-cooling, microbiome-feeding foods available — and showing you exactly what each ingredient is doing inside your body while you eat it.

What is inside:

5 Better Belly Bowls — each built on a fiber-rich base with a fermented probiotic layer, a nut and seed crown, and the gut-health science explained for every ingredient. Bowls include the Classic Better Belly Bowl, the Prebiotic + Probiotic Power Bowl, the Rainbow Roast Belly Bowl, the Black Bean & Golden Squash Power Bowl, and the Triple Legume Edamame Power Bowl.

4 Sourdough Smash Recipes — gut-healing toast recipes built on naturally fermented rye and sourdough bread. Because the slow fermentation process pre-digests gluten, reduces phytic acid, and creates resistant starch, these are among the most gut-friendly bread-based meals you can eat. Smash recipes include Rye Avocado & Sprout, Red Pepper Hummus & Cucumber, Mushroom Kale & Garlic, and Roasted Cherry Tomato & Herb.

The Mitochondria Granola Bowl — the newest and most advanced recipe in the collection. Built on April's signature Triple-Seed Fermented Yogurt — chia, flaxseed, and hemp seeds cultured overnight with cashew-soybean milk, cashew kefir, and coconut kefir in a dehydrator. Crowned with millet granola, antioxidant-rich berries, pomegranate seeds, and a nut and seed layer. Every ingredient targets mitochondrial health — your cellular energy generators — through polyphenols, omega-3s, zinc, and urolithin A from pomegranate.

Every recipe includes:

The full ingredient list organized by layer — the gut-health benefit of each ingredient explained — step-by-step building instructions — and a science breakdown connecting the food directly to your biology

This ebook is for you if:

You want to eat in a way that actively reduces inflammation, feeds your gut bacteria, and fuels your body's own healing intelligence — without giving anything up. You are ready to stop eating by habit and start eating with intention. You want to understand not just what to eat, but what your food is doing at the cellular level while you digest it.

By April Blue-Moseley — A.F.P.A. Certified Gut Health Nutrition Specialist — Kimgdom of Well-being Health Educator----

The Wholistic Health Navigator, LLC — Better Belly Bar — Navigate Your Plates