PPL x Upper Lower

This program is the push pull legs, upper body and lower body split, this is what I use and my favourite split I have used. It takes 5 days of the 7.

The workout split is

push

pull

legs

rest

upper body

lower body

rest 

you will receive all the information you need to know for the split bodybuilding calorie intake dieting, etc.

if you have any issues with your order contact me via email or Instagram with your name and email address so I can confirm the purchase and resolve your issue.