Tennis Elbow Fix
🎾 Tennis Elbow Fix
Recover Smarter. Play Pain-Free. Swing Strong Again.
This 12–16 week progressive program is designed to help athletes and golfers overcome lateral elbow tendinopathy (“tennis elbow”) by reducing pain, rebuilding tendon strength, and restoring functional power.
Each session targets the specific muscles and tendons of the forearm and shoulder that influence grip strength and control through the swing — so you can get back to doing what you love without pain.
You’ll move through three evidence-based phases:
- Phase 1 – Pain Reduction & Activation: Calm symptoms and reintroduce light load to stimulate tendon healing.
- Phase 2 – Strength & Capacity: Build forearm, grip, and shoulder strength to restore load tolerance and stability.
- Phase 3 – Power & Return-to-Sport: Reinforce tendon resilience and reintroduce dynamic, golf-specific movements for full recovery.
Created by a Doctor of Physical Therapy and Biomechanist, this program includes everything you need for safe and effective recovery:
Complete 12–16 week plan with sets, reps, and progressions
Exercise video demonstrations for proper form
Alternate exercises to match your pain and skill level
Minimal equipment required — light dumbbells, resistance bands, or golf clubs
Return to Swing Progression