Mini workbook: self-esteem

My Self-Esteem Workbook

A 4-page printable workbook for understanding and strengthening self-esteem

Four pages of gentle, practical support for children struggling with confidence, self-doubt and difficult feelings about themselves.

Created by bestselling children’s mental health author Poppy O’Neill, this printable workbook helps children understand self-esteem in a calm, accessible way, and develop kinder, more hopeful ways of thinking about themselves.

Inside the workbook

Children are guided through:

• understanding how self-esteem works
• exploring thoughts and emotions
• transforming negative thoughts using the “self-esteem machine” activity
• learning practical self-kindness tools
• creative confidence-building exercises and puzzles

The workbook encourages children to approach themselves with curiosity, kindness and respect.

Designed for real life

Perfect for:

✔ parents and carers

✔ teachers and support staff

✔ nurture groups and wellbeing spaces

✔ therapeutic settings

✔ children needing gentle emotional support

Simply download, print and use whenever needed.

About Poppy O’Neill

Poppy O’Neill is the author of over 25 wellbeing books for children, including You’re A Star and Don’t Worry, Be Happy.

Her books have helped hundreds of thousands of children and families better understand emotions, anxiety and confidence.

Instant download

Once purchased, you’ll receive immediate access to download and print the workbook.

A gentle, supportive resource to help children feel more confident, capable and understood.