Cardio For Fat Loss Burn Fat Not Muscle

If you choose to include dedicated cardio training into your regime to aid fat loss, then you may well be setting yourself up to fail. I help people build beautiful, strong, lean and athletic physiques. In my Build A Better Looking Body series, I will cover all the major mistakes and misconceptions that stop people from seeing the results they deserve. From training, to nutrition, to recovery, to supplements. Each book will tell you exactly what you may be doing wrong and more importantly, how to fix it. In this first book I cover the misconception that cardio is the best form of exercise for fat loss and how you can not only get better results but also get some of your ever valuable free time back too. If you follow the advice in this book series you cant fail to see the best possible results